Alternative Healing Practices:Can They Help Depression?

Published on April 15, 2010 in General


Depression is a serious condition that affects millions of people. It is a painful physical and mental state that can be debilitating. Whether a person is suffering from a mild form of depression or a full blown clinical depression, it should never be dismissed as unimportant. Depression deserves to be addressed and treated. Anyone who has suffered through an episode of depression will agree. Alternative healing practices for depression can be a very helpful and significant form of treatment.

The mistake many people make is thinking that depression is just a case of the blues. Sometimes it is but often it is not. It is actually a situation in which a persons nervous system is not working properly. It is more than just a state of mind; it is a physical condition as well. If left untreated, a low grade depression can turn into a more serious clinical depression and a more serious, more painful condition. Treating depression is very important.

However, most treatments for depression involve the use of psychotropic drugs. But, are these drugs really necessary? Does one have to be on psychiatric medicine in order to overcome depression? While in some cases the answer is yes, there are many alternative healing practices for depression.

Alternative healing practices for depression take many forms. This is a good thing because variety in the methodology employed means there is no reason to assume a cure can only be found in one source. Since there is such variety, it is possible to explore multiple methods and mix and match what is needed to improve a state of mind. So, lets take a look at some of the common methods that are employed.

Without a doubt, exercise is a great way to alleviate depression. When you take part in your favorite exercise, a certain rush can come over you. You will feel invigorated and oxygenated. This will have a major impact on a depressed state of mind and it can reverse it.

Yoga and meditation is commonly employed to help reverse the onset of depression. These alternative healing practices have the ability to restore proper breathing patterns and a calmness of the mind. Of course, there are also many physical benefits to these exercises but the positive psychological impact is certainly helpful as well.

Alternative healing practices like the BodyTalk System use energy therapy to reverse depression. This modality is able to clear out old, hidden blocks in your subconscious. These blocks may be the thing holding you in a drepressive pattern.

Listening to uplifting music or watching an uplifting movie is also another alternative healing practice for treating depression. This is a very simple easy form of treatment that can work very well for some people.

When considering alternative healing practices for depression, it is helpful to realize that anything that lifts your spirits is also helping treat depression. Using these practices on a regular basis may be a better alternative than medication for treating some forms of depression.