The average person works 40 – 50 hours a week, 50 weeks a year, which means that 75% of our waking hours and most of our energy is being spent on the job. When work conditions are unsatisfactory our health and well being are highly impacted. Workplace stress not only affects our self image and self esteem, it impinges on our relationships with family, friends and co-workers. While there is no one strategy that meets everyone’s needs, there are many recognized stress therapies that will help.

The first piece to managing stress is reducing it where you can.

Is stress and anger a regular part of your life? Learn what stress can do to your health and how you can combat stress and anger in your life.

Find out how to reduce stress and anxiety naturally through diet and herbs.

Whether we’re at home, at work, or at school we hear all those around us announcing how stressful their lives have become. We often wonder how to define the word stress today. It would best be understood as the interpretation of what is happening in our environment. If we perceive it to be negative than we deem our world as stressed, and if positive than we move into a more peaceful and loving world for ourselves.