When I work with clients around their personal value system, we look at the 10 most common values, and we work together to make sure these values reflect firstly, how you treat yourself, and secondly, what you expect from yourself before looking at others.

With the smoking ban fast approaching in the U.K, more and more people are turning to hypnotherapy to quit smoking. This article discusses the tools used by hypnotherapists to help people stop smoking and how this can work for you.

There are many stories about hypnotherapy being dangerous, turning people into chickens, people not being able to wake up, and unscrupulous hypnotists exploiting their ‘vulnerable’ patients. However there are many people who are adamant that it has helped change their lives, helping them succeed in their goals. Find out the truth.

This is an article about healing Irritable Bowel Syndrome with hypnosis.

To understand how hypnosis works, we must first learn about how our mind works. In simple terms, our mind consists of two components: The conscious mind, and the subconscious mind.

Why ‘gentle’ change? Because change is disruptive – it takes planning, foresight and courage. But like anything else, if you follow a plan, it is easier, plus you start to recognise progress along the way as you accomplish each step in the plan.

When stuck, most people are unable to let go of where they are and it never occurs to them to let go of the negative situation they are in.

What hypnosis is, how it works, and why.