Finding the right beginner's yoga class can be confusing. Here's a quick and easy how-to list of choosing the right beginner yoga class for your personal needs.

While many people have always thought of Yoga as some mystic Hindu practice, that image is rapidly disappearing – almost as fast as the stresses of our modern lives are increasing. Here are 5 practical reasons to use Yoga to control stress.

The promise of the machine age was freedom. Freedom from a stresses of farming and milking, freedom from the bondage of cleaning and washing, freedom from walking and bicycling. The assurance of more time. The promise of the computer age was even more free time. Computers will do everything, we were told. They will take care of all the details, so that we can have more time for ourselves, more time with family, more time to explore, more time to meditate.

There are moments in the lives of those of us who seek truth and beauty that leave us forever changed. For yoga enthusiasts, one such moment was the recent Yoga Journal conference in Estes Park, CO. in September 2005 where BKS Iyengar began his teaching and U.S. tour for his new book Light on Life.