The Nutritional Advantages Of Whey Protein

Published on January 14, 2011 in Vitamins & Supplements


Whey protein powder is obtained from milk as a byproduct of the cheese making process. Milk contains two types of proteins, casein and whey. When the Casein is removed and the concentrate is filtered, the liquid left is whey that is then converted to powder form for consumption. Whey protein is available in the market in the form of concentrates, isolates and tablets. Although all the three forms are great sources of protein, they do differ in their nutritional content.

Many people are shifting away from soy protein over to whey protein all because of the extra benefits one gets from whey. Fact is that compared to other types of protein, whey is the largest single source of protein as well as amino acids. Moreover, the fact that it digests fast means that it is easily available to the body for use.

The PDCAAS and BV scores of whey hint at its supreme status among all protein supplements. 1.14 Protein Digestibility Corrected Amino Acids Score and 104 Biological Value signify its ease of availability in the body after intake and its nutritional worth as well making it a highly beneficial source for the body since the body will never get the feeling that it is short of proteins. With a BV of 74, Soy protein, although provide a lot of Vitamin D, is not preferred now a days.

The body does need essential amino acids from its diet but it makes the non essential amino acids within however, whey unlike other supplements provides even the non essential amino acids thus ensuring proper levels of acids all the time. The one thing that needs to be kept in mind is the maximum dosage of whey that depends on many factors.

Since a whey protein powder program provides zero fat growth nutrients, it is a perfect weight loss program in itself. Furthermore, it does not promote hunger as it fills the stomach and satisfies hunger unlike some of the meat replacement programs for weight loss.

Whey is not only easy on the stomach and highly nutritious but it has other fringe pros as well. For starters, it can lead to a decrease in bone loss and osteoporosis as well as diabetes. It plays a vital part in the body’s hormonal balance or homeostasis. Next, it is responsible for augmenting the immune system by providing interferrins and immunoglobins. These are just a few of the know benefits.

Whey is a store house of a large quantity of antioxidants because of which the body stays active day in and day out. Moreover, considering the fact that it has a neutral taste, one can take it along with anything. Unfortunately, too much of protein supplementation can prove disadvantageous to the body and hence should not be attempted without adequate workout.