Linoleic and linolenic acid contain omega-6 and 3 bonds and are necessary for mammalian metabolism. These two fatty acids are there­fore essential fatty acids (EFA) and must be supplied by the diet.

Brain-nourishing foods and supplements are an important tool in school supply kit. Properly nourishing the brain will ultimately set the child up for success in the classroom by improving concentration and focus and managing behavioral problems.

The half-body--bath is not a medical treatment, but helps to recover body’s natural function. This concept can be a good supplement for western medicine. Half-body-bath is natural way to recover from the unbalanced body temperature, and ultimately improve your health condition. The h-bath contributes to natural weight loss.

Animals do not need to be taught what foods to eat. They just follow their instinct. Humans also have this instinct. We can use it to become thin and healthy.

Learn the fastest way to get over the flu. What do colds have to do with cold weather? How to avoid getting colds and flus.

Our physical bodies have laws that are governed by proper nutrition. Nevertheless people have a hard time sticking to a healthy diet. By applying the principles of how a habit is formed we can develop a healthy diet that lasts a lifetime.

Juicing raw fruits and vegetables is by far the best way to give your body the nutrients it needs for youthfulness and disease-free living.

For some people, the phrase healthful diet is enough to send their mood tumbling. "Guess I'll have to give up everything I enjoy, like chocolate and hamburgers and french fries," sighed one patient. "That's enough to make me even more depressed!" But healthful need not be equated with unappetizing or boring. Different, perhaps, and for some people a change to a more healthful diet requires big adjustments -- in the foods they buy, where they eat out, and how they prepare their choices. The rewards, however, are many, including improved mood, more energy, enhanced immune system, better concentration, and invigorated sex drive, to name but a few.

Normally, your body deals with toxins by eliminating them. If the toxic burden becomes greater than what your body can handle, toxins become deposited in body tissue and increase free radical production, causing systemic damage and inflammation. Compromised liver function also causes the other organs of elimination (lungs, kidneys, skin and colon) to become overburdened and toxic themselves.

Food has always been linked to the Divine. Eating can be a spiritual as well as physical experience. Religions across the globe teach that food is a gift from the Divine, to be treated with respect and gratitude. They recognize that food is more than fuel for the body. They believe in mindful planning and preparation and consumption of food, insist on the necessity to show gratitude for the food and sanctify the ritual of eating with loved ones.