What is Deep Tissue Massage, Anyway?

Published on April 20, 2019 by TheHealthyVillage in Massage Therapy

What is Deep Tissue Massage, Anyway?

deep tissue massage


Many clients ask for a deep tissue massage because they are stiff and sore, and they have painful knots and kinks in their muscles. Deep tissue massage is very popular among athletes and those involved in strenuous physical activity, whether for business or pleasure, and it does indeed have benefits that reach beyond the typical Swedish massage.


Swedish vs Deep Tissue: What’s The Difference?

Swedish Massage

A typical Swedish massage uses long sweeping strokes for the purposes of relaxation, loosening the fascia, reducing blood pressure, and stimulating the parasympathetic nervous system. Although a Swedish massage can use a variety of techniques including deep tissue, the primary objective is to relax the client and provide both mental and physiological benefits. A Swedish session primarily benefits the muscles that are close to the surface and the fascia, which is the web-like substance that covers the musculature. Although knots and adhesions may be worked on during a Swedish session of massage, they’re not the focus of the session.

It’s not uncommon for the client to experience some stiffness on the day following a Swedish session, particularly if it’s the client’s first massage or if it’s been a long time since the last massage. This is normal and shouldn’t last long. Drinking ample amounts of water can help alleviate any discomfort.

Deep Tissue Massage

A deep tissue massage focuses on the tissues that lie deeper within the body. Although some of the same techniques may be used in deep tissue that are used in Swedish, the focus of the session is different. Deep tissue massage tries to eliminate the adhesions, trigger points, and knots that may be deep within the tissues and difficult to reach. Deep tissue is a frequent component of sports massage and, like sports massage, isn’t intended for relaxation but for therapy. Left untreated, the knots and adhesions in the muscles can deteriorate into more serious medical issues, so deep tissue work or a sports massage can prevent further muscle damage.


Deep Tissue Massage Benefits

The benefits of deep tissue massage far outweigh any momentary discomfort caused by the session. When trigger points are left untreated, they can adversely affect many other parts of the body, depending on the location of the trigger point. For example, a trigger point in the popliteus can result in a restricted function of the hip rotators and the piriformis, resulting in morning stiffness and mobility issues. Trigger points in other areas can be extremely painful and can limit muscle function in the affected tissue as well as those muscles that surround it. They can also cause additional trigger points as the body tries to compensate for the damaged area.

Adhesions can occur in any part of the body, and unresolved adhesions can cause physiological difficulties. A deep tissue massage can alleviate both trigger points and adhesions and restore full function to the affected areas.


Pain And Discomfort Of Deep Tissue Massage

The best way to eliminate the pain and discomfort of deep tissue massage is to have regularly scheduled Swedish sessions. Regular massage sessions keep the muscles in good form and free of knots, trigger points, and adhesions that can build up over time. They also help keep the cardiovascular system and the lymphatic system functioning efficiently, so metabolic wastes are eliminated and not allowed to accumulate in the tissues.

Another excellent method for eliminating the pain and discomfort of a deep tissue session is to drink ample quantities of water after the session and for at least two to three days subsequent. Water helps reduce blood pressure, which is good for the heart. It also helps in the elimination of metabolic waste, such as lactic acid, which can cause stiffness in the tissues if it’s not removed.

Those clients who haven’t had a massage in a while and want a deep tissue session may experience some stiffness and soreness following the session. However, a deep tissue session shouldn’t cause pain, there should be no bruising, and any residual discomfort shouldn’t last beyond two to three days.


Continue Reading

Deep Tissue Massage Benefits An Aching Body

Published on September 21, 2013 by Kyle Barnes in Bodywork, Massage Therapy


There are many factors in which a person suffers from problems regarding with the body and the health. And the medications of it are also many. However, the price that it will need is quite high that might be another burden of ones pocket. To avoid that from happening, perhaps you may consider the brand new and foolproof pain reducer called deep tissue massage.

This type of massage focuses on the exertion of effort to the deepest layer of muscle tissues, fascia, and tendons. Studies show that it is more effective than the traditional pain relievers. More effective to other methods that are applied to heal the aching body of an individual too. At the same manner, the cost is cheaper compare to other treatments provided for pain patients.

Stress is one of the many factors that stop an individual to perform duties or works properly. As that happens, it will affect the performance gravely. That may even lead to the bombardment of too much problems that will lead her to overreacting or over analyzing the simplest form of things. So to make the story short, it is indeed unhealthy to a person.

Luckily, this new method that is discovered by the purely concern people has helped a lot of people to eliminate all the stress that has been taking the lead to an individual. This provides all the pampering and caring. All because they are needed so that a person will be eased from all the stressful events

The most common target of these pains are those that are playing sports. Sure there are people who hate sports, but at the same manner, there are also other people that can not live without playing their favorite game in the field. Since there is too much exertion of effort, most commonly, it will lead to sprains or other injuries.

Other on the other hand just got used to the same position during the entire day. Certainly, this is not a good idea as it has the power to numb all the muscles of a persons body. So this is why cramps are experienced, because of maintaining the same position all the time.

There are also other postural problems that are held responsible to the person having a great weight of burden to the shoulder of an individual. These postures are important so that one will be able to do the task that they need to do. It usually happens to the persons who are already aging.

In all honesty, this was first practiced on the bodies of the injured athletes. They will undergo to this treatment as it was prescribed by their physician. They provide the utmost care that they need for the strong and painstaking game they had in the field.

Now, even on the posture problems, they are also used. Deep tissue massage has a lot more benefits than one could ever imagine. When in need of this treatment, you need to look for the clinics that provide the service.

Continue Reading

Applications of Myofascial Release Therapy

Published on September 2, 2013 by Amanda Baird in Bodywork, Massage Therapy


Massage features as part of the broad discipline of medicine. This kind of treatment uses different techniques aiming to loosen soft tissues within the body. The therapeutic modality targets soft tissues because they are usually the places where stress affects the most. Folks who lead very stressful and busy lives commonly get joint pains, or occasionally in the overworked large areas, for example, back musculature, the neck and lower limbs. This marks the entry point for myofascial release therapy.

As time proceeds, these places keep accumulating stress. It keeps going up to the point whereby someone commences feeling as though they picked up a sports-type injury, although in reality the person may be quite inactive. In such circumstances, myofascial release therapy helps a lot. It does so through physical stimulation of the soft tissues facilitating their relaxation. This is one of the quick fix ways of solving this kind of problem.

This treatment is another form of massage therapy. However, it is different from the deep tissue one in two ways. The first difference is that it targets body fascia. Fascia is also a body soft tissue. As connective tissue they join different tissues.

The reason why this therapy targets fascia is because these soft tissue have close interaction with the affected muscles. As wear and tenderness develops mainly due to stress, the muscles also become more tensed. The resultant tension is responsible for uncoordinated muscle contraction and discomfort. The whole process culminates in connective tissues adjacent to the muscles becoming inflamed. Applying pressure on these soft tissues opens up blood flow. This results in nourishment of inflamed areas brings about relief. Final result is muscle relaxation. The overall outcome is folks beginning to feel much better.

This method occasionally yields better outcomes than direct muscle massaging. This results sometimes because muscles react in the opposing direction to massage. As a means of resisting pressure applied on them, they become tenser. When this happens, therapy becomes counterproductive, and such folks can be given advice to check out myofascial release treatment.

The second difference is that traditional massage involves the use of different pressures, and positions. These are normally designed to stretch out the muscle tissue in order to make it relax. Myofascial therapy on the other hand pinpoints the area in the muscle that has the greatest stress, and uses a relatively hard pressure on it.

The pressure is usually firmly maintained even when the client begins to feel some discomfort. Occasionally, this results in temporary development of tension after treatment. There are small side effects of treatment, and as such should not discourage one from going for treatment. Once these adverse effects are gone one usually is left feeling great.

Myofascial release massage therapy has numerous advantages your body can benefit from. This massage therapy is recommended for those who have physically and psychologically demanding jobs. Finding time for to release stress or relax is usually difficult for these people. This therapy features among the ways of maintain good health via eradication of stress.

Continue Reading

Medical Massage 101: Effective Manual Therapy

Published on July 29, 2013 by TheHealthyVillage in Bodywork, Massage Therapy


Medical massage is the term used to describe an outcome-based massage. Generally, this is done as a specific treatment target to specific problems that a patient has. These are often given after a thorough evaluation has been done by a trained therapist with the outcome of an assessment being used as the basis for treatment.

Medical massage is a centuries-old practice. In Russia, this has been a popular procedure since the 1700s. Nineteenth-century Europe saw this procedure included in medical books and institutions. It was also made available to people via lay practitioners. Until the recent years, it was called treatment massage or even massage therapy. Nowadays, the term medical massage is being applied.

This terminology has grown in its popularity mostly because of its ability to introduce this type of physical therapy into mainstream society, presenting it in a positive way. More therapists are taking the steps to learn more by furthering their education. These professionals are allowed to bill for these services so long as they have been licensed to work in this field and can show improvement in the condition of their patient.

The practice itself was formed out of the need of the public for hands-on, highly skilled therapists who could treat injuries, as well as chronic pain. The increased in information related to injury rehabilitation, courtesy of groundbreaking work done by Dr Janet G Travell. And, the benefit that patients receive through having this procedure done.

Numerous conditions can be effectively addressed through this practice. People who have carpal tunnel syndrome, piriformis syndrome, sciatica, rotator cuff injuries and fibromyalgia can benefit from this procedure. It is also known to help those who have pain associated with pregnancy, neck or back, injured or bulged disks, restricted fascia, and postural imbalances.

Therapists might also perform this procedure on those who have swelling, trauma injuries, TMJ, headaches, thoracic outlet syndrome, plantar fasciitis, constipation, migraines, and sports, work or auto injuries. It is important to note that the result of this treatment will be different for every individual. Some people may receive better results than others. One or many treatments may be needed before any results are observed. Overall, prices and results will differ.

A standard therapist may make the claim of being one who specializes in massage for medical purposes. Therefore, customers should take the time to look over the training and experience of the therapist offering the services. This is important to ensure that he or she is properly qualified to treat certain conditions.

Medical massage is given to many different people for a variety of purposes. This has been used as treatment for different ailments for many years, all around the world. Nowadays, it has gained more popularity and is applied to treat a variety of injuries, disorders and conditions. The results of these procedures will vary, as will the price of such services. Individuals should check to make sure their therapist is properly licensed and qualified to give this type of treatment.

Continue Reading