The Healthy Village Blog

Healthy Living For Healthy People


Apr
15

Alternative Healing Practices:Can They Help Depression?

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Posted by: Donna23

Depression is a serious condition that affects millions of people. It is a painful physical and mental state that can be debilitating. Whether a person is suffering from a mild form of depression or a full blown clinical depression, it should never be dismissed as unimportant. Depression deserves to be addressed and treated. Anyone who has suffered through an episode of depression will agree. Alternative healing practices for depression can be a very helpful and significant form of treatment.

The mistake many people make is thinking that depression is just a case of the blues. Sometimes it is but often it is not. It is actually a situation in which a persons nervous system is not working properly. It is more than just a state of mind; it is a physical condition as well. If left untreated, a low grade depression can turn into a more serious clinical depression and a more serious, more painful condition. Treating depression is very important.

However, most treatments for depression involve the use of psychotropic drugs. But, are these drugs really necessary? Does one have to be on psychiatric medicine in order to overcome depression? While in some cases the answer is yes, there are many alternative healing practices for depression.

Alternative healing practices for depression take many forms. This is a good thing because variety in the methodology employed means there is no reason to assume a cure can only be found in one source. Since there is such variety, it is possible to explore multiple methods and mix and match what is needed to improve a state of mind. So, lets take a look at some of the common methods that are employed.

Without a doubt, exercise is a great way to alleviate depression. When you take part in your favorite exercise, a certain rush can come over you. You will feel invigorated and oxygenated. This will have a major impact on a depressed state of mind and it can reverse it.

Yoga and meditation is commonly employed to help reverse the onset of depression. These alternative healing practices have the ability to restore proper breathing patterns and a calmness of the mind. Of course, there are also many physical benefits to these exercises but the positive psychological impact is certainly helpful as well.

Alternative healing practices like the BodyTalk System use energy therapy to reverse depression. This modality is able to clear out old, hidden blocks in your subconscious. These blocks may be the thing holding you in a drepressive pattern.

Listening to uplifting music or watching an uplifting movie is also another alternative healing practice for treating depression. This is a very simple easy form of treatment that can work very well for some people.

When considering alternative healing practices for depression, it is helpful to realize that anything that lifts your spirits is also helping treat depression. Using these practices on a regular basis may be a better alternative than medication for treating some forms of depression.

Published in: General
Nov
12

The Healing Power of Far Infrared Heat

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Ice and heat are both well known for their ability to treat pain by breaking the pain-spasm cycle. So are many rub on treatments which provide a cooling or warming sensation.

The problem with most heating remedies is they only provide superficial relief. The heat only penetrates a few millimeters at best meaning it doesn’t provide full benefit to deeper muscle aches and pains.

One increasingly popular option in recent years is the use of far infrared heating pads. Originally found primarily in alternative healthcare practitioner offices, the technology has now matured. Individuals can now purchase affordable far infrared heating pads for home use.

What is far infrared heat?

Think of walking outside on a sunny day. The air temperature is constant, but you immediately feel cooler when you walk into the shade. This is because the sun’s infrared rays directly penetrates and heats your body.

Don’t confuse far infrared heat (FIR) with the skin damaging ultraviolet light also provided by the sun. FIR is completely safe. Many hospitals now use infrared heating systems to keep babies warm in their neonatal units.

What does far infrared heat do?

Exposure to FIR allows heat to penetrate as far as 3 inches deep. This deep penetrating heat gently causes an artificial “fever” without the unpleasant side effect of actually being sick. As a result, blood circulation is improved to the treated area bringing more healing oxygen to joints and extremities and speeding healing of injuries. FIR stimulates the blood vessels to expand which allows the improved blood circulation without increasing blood pressure.

Another impact of far infrared heat is the breakdown of toxin filled large water molecules. The increased circulation and warmth then causes the body to rid itself of toxins and wastes through perspiration.

Here are some other known benefits of far infrared heat:

* Improves circulation
* Relieves muscle cramps
* Helps induce restful sleep
* Helps improve vision
* Helps clear up skin problems and ulcers
* Relieves symptoms of sciatica and back pain
* Reduces high blood pressure
* Improves oxygen supply to the brain
* Helps fight cancer cells and help generate healthy cells
* Helps remove mucous, congestion, fermentation, and inflammation in the digestive tract
* Helps eliminate fluid buildup in extremities
* Helps stimulate body’s energy system

Clearly far infrared heat has the ability to significantly improve almost anyone’s health and it’s something worth exploring.

About the Author

Jesse Cannone is co-founder of the Healthy Back Institute and author of “The 7 Day Back Pain Cure”. Get the facts on what’s realling causing your pain here http://www.losethebackpain.com/conditions

Published in: General
Oct
12

Take Charge Of Your Diabetes

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Posted by: diabetes

You must understand that its up to you to take charge and keep your diabetes under control Monitoring your blood glucose is so important it allows you make decisions about and manage Your diabetes how about this, you wouldn’t want to guess which road to take on a car trip would You? then why guess about how much insulin you should take or how much food you should eat when you keep check of Your blood glucose it can act as your road map in telling you which turns you Should take.

Another thing you should keep in mind is that if your blood glucose levels should get to hign or too Low during the course of the day you could develop some serous problems. Some of these problems Can be risky in the short term and could result in a life-threatening crisis. Here is an example if your Blood glucose levels drop too low and you don’t treat it you could become unconscious.

High blood sugar may not cause an immediate emergency but may lead to serious and severe Complication over time. Often people with a history of chronic high blood glucose levels can develop Debilitating eye disease, kidney disease, circulation problems and nerve disease.

We would have to say that the best way to lead a healthy life is to take charge of your diabetes. You do this by, number one managing your glucose levels with food, exercise,and Medication and if you mind me saying this the single most important thing you can do for yourself is to keep track of the amount of Glucose in your blood on a regular basis.

Instead of saying “I feel great or I feel Bad” take measurements Daily and Keep records.These records will tell you how well your diabetes plan is Working. Remember monitoring is the only way to know how your body is responding to food, insulin, and stress. Understand that without knowing this,you can not make changes in your diabetes care plan.

Take Charge of your diabetes, with trial and error and just a little patience you can Reach Your Goal

A Comprehensive Guide To Beating Diabetes - Dramatically Improve Your Blood Sugar Control, Reduce And Eliminate Your Need For Insulin Shots.Learn About The Most Powerful Cure http://www.educationaboutdiabetes.com

 

Published in: General
Aug
4

Protective Properties Of Calcium D-Glucarate

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Studies have found that D-glucarate has therapeutic actions; among these are cancer prevention and serum cholesterol reduction. However, its most impressive property could be its ability to quickly detoxify the body of both artificial and natural toxins which can be potentially harmful. These toxins can be neutralized in many ways, with glucuronidation being one those ways. The process of glucuronidation involves using the liver to neutralize chemical carcinogens and steroidal hormones including estrogen. Once a toxin has been glucuronidated in the liver, it goes to the bile and is eventually eliminated from the body in the stool.

Beta-glucuronidase is an enzyme that is produced in the gut by unfriendly bacteria which can actually inhibit this process by chemically splitting a glucuronidated toxin before it is able to be eliminated in the stool. This unbound toxin can come into contact with the bowel lining where it can be reabsorbed and the whole process will be repeated. When a situation like this happens, cells are exposed, once again, to the chemical and the liver can become overworked. Thankfully, if D-glucarate is present, beta-glucuronidase is inhibited, resulting in a flawless glucuronidation in the body.

These findings suggest that taking D-glucarate orally as a supplement can provide us with the increased ability to efficiently and rapidly rid our bodies of toxins through problem-free glucuronidation. Additionally, D-glucarate does not work like an antioxidant, which neutralizes free radicals, but instead actually forms a type of bond with harmful compounds to enhance their rapid removal from the body. Some of the organs that can be especially toxin-sensitive are the breast, prostate, liver, lung, and kidney, therefore, they can greatly benefit from this process. These organs can be most damaged by the continued exposure to poisons and carcinogens.

Because our generation, more than that of any other, is exposure to a great number of potentially harmful environmental pollutants, our contact with carcinogens increased exponentially. Just some of the cancer-causing agents include cigarette smoke, pesticides, radon, hormonally-fattened meats, diagnostic and therapeutic x-rays, gamma radiation, trans-fatty acids, alcohol, poor diets, xeno-estrogen, herbicides, smog, car exhaust, certain prescription drugs, ultra-violet light, rancid foods, saturated / hydrogenated fats, some food/water supplies, and food preservatives. Although a lot of us have taken necessary measures to protect ourselves from exposure to the substances listed, it is inevitable that we will consistently take chemicals that can prompt the growth of cancer into our bodies.

Additionally, our own hormones can be a threat if they are not efficiently metabolized and excreted from our body. One study found that Glucarate supplementation amplifies the process by which carcinogens and hormones are removed from the body, while D-glucarate can exert a positive effect on different stages of the carcinogenic process. It has been found that lower cancer rates in some populations could be attributed to their consumptions of foods that are rich in D-glucaric acid, self-medicated with D-glucarate, or combine D-glucarate supplementation with other chemopreventive agents.

Either way, the protective function of glucarate in the body’s natural cancer prevention mechanisms has been established for long periods of time, while other recent studies have indicated that the use of glucarate could potentially present a fifty percent decrease in tumor incidence.

About the Author

More information on calcium-d-glucarate is available at VitaNet &Reg;, LLC Health Food Store http://vitanetonline.com/

Published in: General
Jun
7

Is the Herb Damiana for Men or Women?

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Damiana can be used by both men and women. It is known to have restorative effects on reproductive organs in both sexes.

Uses:

For men, Damiana is known to raise levels of testosterone. It is also helpful in treating premature ejaculation and impotence. For women, it helps to induce delayed menstrual periods and ease the symptoms of painful menstruation. It also treats the headaches women sometimes get due to menstruation.

This herb has been widely advertised and used in Mexico as an aphrodisiac. The ancient Mayans used it as a sexual stimulant and people in Central America still use it in this way today. This use is controversial due to lack of scientific evidence to support the claim.

One study found some of the plant’s compounds to be similar to those found in progesterone. More than 150 herbs have been tested for their ability to bind with the progesterone and estrogen receptors found in breast cancer cells. Damiana was one of the highest progesterone-binding herbs tested.

The herbal properties of Damiana have a life enhancing and stimulating effect on the body and mind. The herb works well on nervous exhaustion and to restore the body after periods of high stress.

Other Uses:

Damiana’s stimulating action is considered very valuable to people who suffer from mild depression. Herbalists will typically recommend remedies that contain this herb. Damiana is very strong and aromatic, and has a slightly bitter taste. It can be found in different forms such as capsule, liquid extract and tea. Its leaves are used as a substitute for tea leaves in some countries. In other countries, it is used as flavoring in a variety of liqueurs.

Damiana acts as an antiseptic and tonic for the body. It is also a restorative agent for nervous system functions. Damiana is used for other conditions as well, although no scientific proof of its effectiveness exists. These conditions include:

* Asthma
* Anxiety
* Depression
* Headache
* Menstrual disorders

Damiana has been known to cause mild indigestion for some users. It also contains a compound called arbutin, which, in the urinary tract, converts into the chemical hydroquinone. Larger amounts can cause serious side effects such as:

* Convulsions
* Tinnitus (ringing in the ears)
* Nausea
* Vomiting
* Possible collapse and death

A maximum safe dosage of Damiana has not yet been determined. Also, the safety of using this herb has not been established in children or pregnant and nursing women. People with liver or kidney disease should use extra caution because their ability to safely use this herb is unknown as well.

In people using higher doses of Damiana, it is believed that they experience a mild euphoric sensation. In some cases, consumption of Damiana leaves has been known to act as a mild laxative. The more leaves consumed, the more prominent the laxative effect.

Damiana is native to parts of southern California and the Gulf of Mexico. It can also be found growing wild in some areas of the northern Caribbean Islands and Namibia. It is widely cultivated in these areas. Its preferred habitat has a hot and humid climate. It flowers in the summer and this is when the leaves are harvested. The leaves of the Damiana plant are the only part used for cultivation.

The herb can be taken in the form of a tea. Some people even smoke it like tobacco. The herb will bring about a relaxed state of mind for the user. It is said to induce a subtle high if smoked.

Damiana possesses many properties that are useful to both men and women. Research continues in an attempt to either prove or disprove claims of its benefits to humans.

————
More information on damiana leaves is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com/

Published in: General
Dec
6

Set the Atmosphere for the New Year

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Posted by: mcamblin

AromatherapyAromatherapy and Feng Shui Tips

The beginning of a new year is a great time to remove the clutter and set intentions. There are many items that are used as Feng Shui ‘cures’, things to help you achieve your Feng Shui goals. Some of the most powerful items are those using aromas to activate and motivate changes. You can smell, see, and feel them work. Essential Oils are excellent aromatherapy items and work well as Feng Shui tools.

Once you have cleared the clutter you can clear out any and all negative energy in your environment and keep it away with by diffusing lemon oil. Adding ritual when you set your intention adds power.

There are a variety of oils specially formulated to help you work on your specific Feng Shui goals. Once you have cleared out the negative, bring in the positive. Try the following blends: Magnify Your Purpose, Motivation, Transformation, Inspiration, Hope, Live with Passion, Chivalry, En-R-Gee, Harmony, Joy and Peace and Calming - so choose your focus your attention and get a diffuser and set the atmosphere on a daily basis in your home by using these fragrances.

Abundance oil was created to help you focus on your specific Feng Shui or life goals. Diffuse Abundance in your home and you will not only have a wonderful smell, you will be actively changing your Feng Shui energy and therefore improving your life instantly. Breathe in the aroma as it revives the Feng Shui energy in your home as well as in your body and mind. Smell the wonderful scent and quickly notice the improving Feng Shui energy in your home and your life. Another feng shui idea is to put Abundance oil in fresh paint and then paint with the appropriate color of the Bagua.

Attract wealth to you and your family by setting intention and goals and then diffusing Abundance oil. It was created with the intention of increasing money. Remember to use and wear a lot of green, a color often associated with money and wealth. So have some fun when you set your new years resolutions and add some ceremony and use oils to reaffirm your intentions. Enjoy!

For more information call 303-755-2669 or visit http://www.geocities.com/rdtibet

Published in: Aromatherapy
Dec
4

Massage During Pregnancy

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Massage During PregnancyHey Congratulations you’ve found out your having a baby –What Now!

You’ve heard all the things your friends and family have told about what to expect, Morning sickness, weight gain, pain, swelling Back aches, tiredness need I continue!

But hey there is a plus side to this- the miraculous body transformations altering every system in your body- and with that does come different aches /pains,
SO if you haven’t had a massage before now is a PERFECT time to start! Not only will you benefit from a massage but your little growing life inside you will also.

Bodywork (massage) will ease your pregnant body as it transides through each changing trimester, Improving maternal and infant health in a myriad of ways.

–Eases muscular aches/discomforts
–reduces stress
–Aids in digestion
–enhances blood and lymph circulation
–promotes body and mind awareness
Pregnancy massage will also prepare mother for labour/birth.
Support lactation and can assist in any postpartum depression.

FIRST TRIMESTER MASSAGE
In the first trimester the client is able to lye on her stomach
(obviously if nipple pain is to server) on her side or back.
Deep Pressure points are to be avoided in first trimester,
Long relaxing strokes are great.

SECOND TRIMESTER MASSAGE
In the second trimester the lady may not be able to lay on her stomach so side laying or a pregnancy table is preferred.
From week 13 onwards a small pillow should be placed under her right hip this tilts the pelvis to the left and shifts the uterus off the inferior vena carva (a vein) and facilitating the return of blood to the heart.

THIRD TRIMESTER MASSAGE
After the sixth month of pregnancy the unborn can sense massage of the abdomen and responses to the touch, pregnant women can do their own bellies daily not only when her belly begins to grow but as so as she finds out she is pregnant, moisturizing cream as this is soothing and bonding (great to help with stretch marks) she may even notice her unborn responding to her touch.

The latter stages of pregnancy massage can assist in swollen legs feet, assist lumbar pain /discomfort and help prepare the body for labour and childbirth, plus general feeling of relaxation.

Once the women begins labour, massage can be helpful, the father to be ,can assist in this , circular motions on her lower back can help labour pains, whether she is laying on her side or sitting in chair or bath/shower. This will aid in comfort and reassurance and help him to feel useful.

Massage during labour can assist in reducing anxiety and stress which can stall labour and help replace it with endorphins which will facilitate a healthy labour.

———
Tracy, the owner of Knots Corner is a qualified Massage Therapist, who is visited by a great number of clients with a wide range of reasons for a massage, from relaxation to muscular repair, headache relief to everyday stresses. Massage Brisbane

Published in: Family, Bodywork, Womens Health
Nov
3

Far Infrared Therapy Shown To Benefit Chronic Fatigue Syndrome

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A team of researchers reported in June 2007 in Nippon Rinsho have found what is sure to be a great health breakthrough for chronic fatigue syndrome saying that far infrared sauna therapy is showing to be a promising new treatment for chronic fatigue syndrome (CFS) patients. This study, which involved thirteen patients from the Masuda Clinic in Japan, has offered important insight into CFS treatment. In this study, thermal therapy was performed using far infrared ray dry sauna for CFS patients who had symptoms such as fatigue, pain, and low-grade fever. These symptoms were dramatically improved in two patients, so prednisolone administration was discontinued. These two patients did sauna therapy consisting of a far infrared ray dry sauna at sixty degrees Celsius, with post-sauna warming. This therapy was preformed once each day, for a total of thirty-five days. Symptoms such as fatigue, pain, sleep disturbance, and low-grade fever were dramatically improved after only fifteen to twenty sessions of thermal therapy. Although the steroid administration was discontinued, the subjects did not show any relapse of symptoms during the first year after their discharge. The other eleven patients with CFS showed improvement in their physical symptoms such as fatigue and pain. Additionally, they reported that repeated thermal therapy had a relaxing effect and reduced appetite loss and complains in those patients who were mildly depressed. These results show that repeated thermally therapy may be a great method for the treatment of Chronic Fatigue Syndrome.

Far infrared technology wavelengths get into the body to create heat, which in turn creates great therapeutic benefits such as increasing blood flow to the muscles which delivers more concentrated oxygen, and therefore creating more energy to heal. Additionally, far infrared therapy stimulates circulation, helping the body to eliminate metabolic debris and waste.

Working with CFS requires daily therapy and the trouble with relying on a health professional’s office for your far infrared therapy means everyday trips to the office and more than likely fees. The best place to find far infrared heat is inside a Sunlight Sauna, which uses an exclusive Solocarbon heater, and operates at a lower temperature which is perfectly compatible with the human body. This lower heat frequency causes the production of more vital infrared light energy.

Infrared light is the part of the sun’s invisible spectrum of light that is able to penetrate the human tissue. Infrared heater technology uses these characteristics to heat the body directly instead of just the air. Far infrared saunas increase the body’s core temperature, helping the body to rid itself of harmful toxins through a deeper sweat. Conventional saunas heat the air with steam, which can often be extremely hot and only cause you to sweat on the surface. The steam also makes the air difficult to breath. A far infrared sauna, on the other hand, uses dry far infrared heat that is well ventilated which makes it extremely comfortable and relaxing. Many of America’s leading doctors and health experts endorse the use of Sunlight Sauna units. If you put one of these units in your home or practice for regular use, the health benefits are guaranteed to be well worth the investment, especially for those with Chronic Fatigue Syndrome.

————
More information on chronic fatigue and vitamin supplements can be found at VitaNet, LLC Health Foods. http://vitanetonline.com/

Published in: Diseases & Conditions
Oct
29

The Three Traditions of Healing

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Posted by: susunweed

There is more than one choice between modern Western medicine and alternatives. There are three traditions of healing.

The Wise Woman tradition, focusing on integration and nourishment, and insisting on attention to uniqueness and holographic interconnectedness, is another choice: a new way that is also the most ancient healing way known. A way that follows a spiral path, a give-away dance of nourishment, change and self-love. “Trust yourself.”

Alternative health care practitioners usually think in the Heroic tradition: the way of the savior, a circular path of rules, punishment, and purification. “Trust me.”

AMA-approved, legal, covered-by-insurance health care practitioners are trained to think in the Scientific tradition: walking the knife edge of keen intellect, the straight line of analytical thought, measuring and repeating. Excellent for fixing broken things. “Trust my machine.”

The Scientific, Heroic, and Wise Woman traditions are ways of thinking, not ways of acting. Any practice, any technique, any substance can be used by a practitioner/helper in any of the three traditions. There are, for instance, herbalists, and midwives, and MDs in each tradition.

The practitioner and the practice are different. The same techniques, the same herbs are seen and used differently by a person thinking in Scientific, Heroic, or Wise Woman ways.

Thinking these ways does lead to a preference for certain cures. The Wise Woman helper frequently nourishes with herbs and words. The Heroic savior lays down the law to clean up your act fast. The Scientific technician is most at ease with laboratory tests and repeatable, predictable, reliable drugs. But still, the practices do not conclusively identify the practitioner as being in a particular tradition.

The intent, the thought behind the technique points to the tradition: scientific fixing, heroic elimination, or wise womanly digestion and integration.

You contain some aspects of each tradition. And the three traditions are not limited to the realm of healing. The Scientific, Heroic, and Wise Woman ways of thinking are found in politics, legal systems, religions, psychologies, teaching styles, economics. As the Wise Woman way becomes more clearly identified, it opens the way to an integrated, whole, sacred, peaceful global village, interactive with Gaia, mother, earth. As each discipline spins anew its wise woman thread, we reweave the web of interconnectedness with all beings.

——————-

Susun Weed
PO Box 64
Woodstock, NY 12498
Fax: 1-845-246-8081
www.susunweed.com
www.ashtreepublishing.com

Published in: Herbal Medicine
Oct
28

Mammograms Don’t Replace Breast Self-Exams

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Posted by: susunweed

Women find their own breast cancers most of the time (90% of the time according to one English study).

Monthly breast self-exam (or breast self-massage) provides early detection at lower cost, with no danger - and more pleasure - than yearly screening mammograms.

Most breast cancers (80%) are slow growing, taking between 42 and 300 days to double in size. A yearly mammogram could find these cancers 8-16 months before they could be felt, but this “early detection” does little to improve the already excellent longevity of women with slow-growing, non-metastasized breast cancers.

The 20% of breast cancers that are fast growing are the trouble-makers. They can double in size in 21 days. Monthly breast self-exams are much more likely to find these aggressive cancers than are yearly mammograms. (A 21-day doubling cancer will be visible on a mammogram only six weeks before it can be felt.) If you massage or examine your breasts even six times a year, you can take action on fast-growing lumps. If you rely on mammograms exclusively, the cancer could grow undetected for months.

In a recent look at 60,000 breast cancer diagnoses in the United States, 67% were found by the woman or her doctor - and over half of these were not visible on a mammogram - while 33% were discovered by mammogram. (This may seem like a substantial number of cancers found by mammography, but the majority of them were in situ cancers, a controversial type of cancer that may - but often does not - progress to invasive cancer.)

Green blessings!

———————–

Susun Weed
PO Box 64
Woodstock, NY 12498

www.susunweed.com

www.ashtreepublishing.com

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